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For almost all feminine avove the age of 50, this type of thoughts are common, says gynecologist Katie Propst, MD. Once menopause it is possible to face progressively more traps so you’re able to sex, together with dryness and you will constraint of your genitals otherwise diseases such as for instance because diabetes and additional weight.
You are not alone, Dr. Propst anxieties. She offers the tips below so you’re able to overcome dilemmas very you may enjoy an active sex lives better in the 70s and 80s.
Lubricate and you may hydrate

The fresh new pussy becomes narrower if you are not sexually productive, thus one of the most issues you could do in order to uphold means (to avoid genital atrophy) is to remain having intercourse. Opt for a lube throughout sexual hobby, and if this is simply not adequate, you’ll be able to play with lotion. Lubricants are used for the reason for intercourse, and you can a moisturizer on snatch is like a moisturizer to have your skin layer toward rest of the body. You utilize it on a daily basis when you are experiencing dry skin. Particular moisturizers are formulated both for motives and can declare that towards bundle. (още…)